38 days.....

Yesterday ended with me making some bad choices, but as I pulled off the day on my calendar I recognise that today is a new day to make better choices & I have 38 days to go before Canada.

Day 3:

It's hot today - very hot!! At lunchtime my car said it was 32 degrees, & while I doubt that - its def in the high 20's.


The heat affects my appetite & I had to force myself to eat my lunch. Not sure I'll be able to eat dinner later, but I'll cross that bridge.  I also note that I need to up my fluids dramatically - I've only drank about a litre or less in work from 9 - 1pm

I managed to drink another litre of water after lunch.

Did 150 squats this evening - more than half way through my 30 day challenge!!